A healthy life requires balance — and not just in a metaphorical sense. Being able to maintain physical balance is crucial to performing everyday activities… Read More »Finding balance: 3 simple exercises to steady your steps

If you frequently find yourself stepping on a building block, tripping over a doll, or stumbling over a race car, then you know the challenges… Read More »How to get your child to put away toys

Last week, the FDA authorized the Pfizer/BioNTech COVID vaccine for children ages 5 to 11. After conducting their own review, the CDC now recommends this… Read More »Wondering about COVID-19 vaccines for children 5 to 11?

If your fingers or toes ever turn pale (or even ghostly white) and go numb when exposed to cold, you might assume you just have… Read More »Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?